SABAH FOOD PARK  |  FRUITS OF SABAH  |  What to eat in Tawau  |

LOCAL  TROPICAL  FRUITS  OF  SABAH


Tawau has variety of tropical fruits. Bananas, jack-fruit, papaya, mango, watermelon, and pineapple are a few of the more common types. Tawau's climates and its fertile volcanic soil is most suited for lush and rapid growth of exotic fruits like ciku, jambu, durian, rambutan, duku, starfruit, mangosteen and many others.

Sabah Governmant has also recently introduced Permanent Food Production Zones in Tawau, Kinabatangan, Papar and Beaufort, with incentives for farmers to plant specific crops such as papaya, pineapple, avocado, mango and banana.

Durian is without a doubt favorite fruit in Malaysia and else where in South Asia like Thailand.  Its strong unpalatable smell drives many new-comers away, but those who can hold their nose long enough to taste it are in store for a treat. One must try this delicious fruit at least once in a lifetime.

Fruits such as durian, rambutan, mangosteen and langsat are seasonal fruits not available throughout the year.  Other  LOCAL MALAYSIAN FRUITS include water-melon, banana, mango, papaya, pineapple and pomelo. The rich volcanic soil of Sabah allows many of these fruits to grow in abundance and throughout the year.

Local fruits are cheaper and fresher than imported ones. Eating more local fruits like mangoes, guavas and bananas can make us healthier and stronger. As a tourist one should support the local farmers by buying more local fruits planted by them.


Watermelon
Citrullus vulgaris

The watermelon has either deep red or bright yellow flesh. Chilled watermelon juice is a soothing thirst-quencher.
A new and popular fruit in Tawau. The flavor is sometimes likened to that of the kiwifruit - bland, mildly sweet and low in calories.. The fruit may be converted into juice or wine.

Durian
Durio zibethinus

"King of Malaysian fruits", Its smooth and creamy yellow or white pulp is strongly flavored and sharply aromatic.
 
 

Papaya Exotica
Carica Papaya

A perennial favorite rich in vitamins A and C, the papaya is popular for its sweet, extremely succulent flesh. A tantalizing dessert, especially when served chilled.

Pomelo
Citrus grandis

The biggest of al citrus fruits, the pomelo is divided into 10 to 15 segments of juice-filled sacs. It is usually sweet and juicy.
 
 
 

Duku Langsat
Lansium domesticum

Clustered in bunches, the duku langsat flesh is translucent and juicy. Eaten fresh, the duku langsat has a very delicate and sweet flavor.
 
 

Mangosteen
Garcinia mangostana

The mangosteen is the queen of Malaysian fruits. Enclosed in the rind are snowy white segments with a sweet pleasant flavor.
 

Pineapple
Ananas comosus

The crown and triangular-shape give the pineapple an instantly recognizable appearance. The juice is a very popular and refreshing drink.

Rambutan
Nephelium lappaceum

The red or yellow rambutan which contains vitamin C and essential minerals is an especially refreshing treat! Its soft, translucent flesh is sweet and juicy. Particularly welcome in hot weather!

Guava
Psidium guajava

The guava has a pleasant crunchy texture. It can be eaten fresh or blended and served as a refreshing juice.
 
 

Cempedak
Artocarpus chempedan

A native fruit of Malaysia, the cempedak exudes a distinctly strong smell. The waxy and golden yellow flesh is sweet and has a pleasant aroma. It can be eaten fresh, fried of processed into juice.

Jackfruit
Artocarpus heterophyllus

The jackfruit which is rich in vitamins is among the larger fruits cultivated in Malaysia. The golden flesh around the seed is succulent and has a distinctive taste.
Mango
Mangifera indica
Mango
Malaysia mangoes come in different shapes, sizes, textures and tastes. The pulp is slightly fibrous, succulent and firm. Mangoes are eaten fresh or chilled as dessert.
Starfruit
Averrhoa carambola
Refreshing and juicy. Translucent attractive flesh with a distinctive flavor. Its deep ridges produce delightful star-shaped cross-sections, making it a popular choice for fresh fruit presentations.

Ciku
Achras sapota

The Flesh is often of a deep brownish hue with fine texture It has a distinct sweet flavor to complement any dessert serving.
         
         

    


  Fruit Name

Price per kilogram (Rm)

  Avocado  
  Chiku  
  Banana  
  Dragon Fruit   5.50/Kg
  Durian  10.00/Kg (Net Fresh no skin)
  Guava Batu  
  Mangis   4.00/Kg
   
  Mango  
  Mango (Apple)  
  Mango (Philippine)   10.00/Kg
   
  Pamalon  
  Papaya   1.50/Kg
  Pineapple  
  Rambuttan  
  Salak (Snake Fruit)   3.00/Kg
  Honey Melon   2.50/Kg
  Water Melon   2.00/Kg
  Water Melon - Seedless   2.50/Kg

Fruit Name

 
  Cempedak   Rm 1.00-3.00 /each
  Coconut   Rm 1.00 /each
  Jackfruit  

 

 

 



Food Index : May 14, 2008 06:57:38 PM

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