Memory loss affects basically every aspect of living. It may result in a wide range of emotions - from being embarrassed (when you can't remember a friend's name) to being frustrated (such as forgetting your ATM access code).

Can you remember the following details?

1 Where your wallet and keys are right now?

2 Where have you parked your car?

3 Your mobile phone number?

4 What you had for lunch yesterday?

5 Your postal address?

6 What you did yesterday?

7 Whether you have taken your medications?

8 The names of all your relatives, neighbors and friends...

9 And the names of their children?

In this fast-paced world, it's very common for us to forget where we placed our keys, or even forget an appointment or two. There are simply too many things to remember!

The problem is, many people take such memory lapses lightly. They think that it's a small problem that doesn't need to be improved upon. Having a strong dependable memory (even past the age of 60!) can preserve independence.

Increase your mental concentration

Boost your productivity even after retiring

Maintain independent living

Maintain overall health

Perform daily activities effectively

Be appreciated by everyone as you remember their birthdays, anniversaries, and a whole list of other personalized information

Stay happy and live life to the fullest Fight the onset of Dementia

Clinical evidence shows that having a strong, dependable memory is directly correlated to the quality of your life.

Based on scientific proof, these revolutionary memory techniques have been uncovered by memory experts who wish to help others preserve their independence.

1 Learn a new skill

2 Follow a routine

3 Use memory tools such as big calendars, to-do lists & notes to yourself

4 Sepnd time with friends & family whenever possible

5 Exercise & eat well

6 Make associations connect things in your mind (such as using landmarks to help)

7 Playing Memory Games (eg. Jigsaw puzzles, Crossword pussle, Sudoku)

MRC may refer to:

in government,
Medical Reserve Corps, US network of community-based units sponsored by the Office of the Surgeon General
Municipalité régionale de comté (or regional county municipality), a type of territorial division and supramunicipal structure in Quebec, Canada
Military Revolutionary Committee, military organs under soviets during the period of the Russian Revolution of 1917 and Russian Civil War
Virginia Marine Resources Commission, an environmental stewardship department of the U.S. state of Virginia

in politics,
Movement for the Rehabilitation of Citizens–Rurenzangemero, a political party in Burundi
Mouvement républicain et citoyen (or Citizen and Republican Movement), a French political party of the left
Mouvement Révolutionnaire Congolais (or Congolese Revolutionary Movement), a rebel group in Ituri Province, Democratic Republic of the Congo

in sport,
Manchester Rugby Club, one of the oldest rugby union clubs in the world
Melbourne Racing Club, a thoroughbred horse racing club in Melbourne, Australia
Montreal Rowing Club, a rowing club in Montreal, Canada
Mosman Rowing Club, a rowing club in Sydney, Australia

in science and technology,
Maximal-ratio combining, a form of diversity combining in telecommunications
Minimum resolvable contrast, a measure of a visible spectrum sensor’s or camera's sensitivity and ability to resolve data
Mixed raster content, an imaging format for processing, interchange and archiving of raster-oriented pages
Molonglo Reference Catalogue of Radio Sources, an astronomical catalogue
Multiple regression/correlation, a statistical method for explanation of phenomena and prediction of future events
MRC (file format), file for containing biological electron density data or 2D image data

in scientific research,
Medical Research Council, one of several national medical research organizations
Mekong River Commission, an organization designated to monitor floods along the Mekong River in Southeast Asia
Modern Records Centre, University of Warwick, the specialist archive service of the University of Warwick in Coventry, England

in other uses,
Malaysian Red Crescent Society, a humanitarian organisation in Malaysia
Maricopa (Amtrak station), Arizona, United States; Amtrak station code MRC
Media Research Center, a US media research organization
Medicare Rights Center, an independent source of health care information and assistance in the US
Mendocino Redwood Company, a forest products company in California
Migrant Resource Centre, an Australian organisation providing settlement services for migrants and refugees
Mount Royal College, Calgary, Alberta, Canada, now MRU: Mount Royal University
Multi-Racing Championship, Nintendo 64 game
Music Rights Collective, a group of recording labels
Metabolic Research Center, a holistic weight loss and life management program, over 60 locations in USA
mrc, the ISO 639 language code for the Maricopa language
Monthly Recurring Charges
Model Rectifier Corporation,a model railroad electronics manufacturer

Malaysian Road Conference
MRC

The Malaysian Road Conference 2010, currently eighth in series will be held from 10 to 13 October 2010. The 8th MRC carries the theme Towards Sustainable Road Development and Operations. More than 30 local and foreign paper will be presented and discussed at the technical and workshop sessions with one special lecture by an international expert each day. Senior managers and leading practitioners and consultants in the road engineering sector including officials from the government will present up to date, highly relevant and practical information on the increasingly complex road environment. The technical programme is very flexible with a choice of a speaking stream or workshops on each day. Delegates may freely swap between both streams.

Motordata Research Consortium Sdn Bhd
MRC

(MRC) was appointed by The General Insurance Association of Malaysia (Persatuan Insuran Am Malaysia - PIAM) to fulfill the idea mooted by The Central Bank of Malaysia (Bank Negara Malaysia - BNM) which is to have a centralized motor parts prices and repair times database for the Malaysian motor insurance industry to reduce subjectivity, and to improve claims processing.

MRC's fundamental mission is to reduce subjectivity in motor claims estimation. The consciousness of a need to ensure that automobiles damaged in a collision are repaired using the right methodology, and safely put back on the road, will continue to be MRC's paramount social responsibility.

MRC-Insurance

MRC was formed on 1st November 1998 to undertake this project to build such a database which will provide standards, and reduce subjectivity in claims estimations and assessments.

Shareholders of MRC are HeiTech Padu Berhad and MNRB Holdings Berhad (formerly known as Malaysian National Reinsurance Berhad (MNRB) which are both public listed companies on the first board of the Malaysian Stock Exchange.